LET'S GO RUN!

The first years of a child as a runner should be oriented to enjoy. If not, they will lose their passion for run. If their performance is good, they should try to have fun and not focus only on win.

If your sons want to start running, you can take them with you to the races. This is a sure way to get started in the running, in addition this is the best way to transmit your passion for this sport.

When you run with your sons always remember:

• -          They should run with the smile on their face.
• -          Selecting an appropriate distance for them.
• -          Explain to them. What is the running?
• -          They should decide the speed for run.
• -          Teach them the most beautiful landscapes of the races.

Also, the child's comfort is very important. They should wear good trainers.

If your child wants to start competing, there are plenty of youth races for join. This will be very exciting for your child, perhaps the first time that he experiences the victory or the loss.