Hello everyone!
In this post we present this article Roberto Nut explaining various methods of resistance training. He explains that once the intensity of the competition, the factors that determine performance in a test, competitions and we want to prepare an overall design of periodization, is known the next step is to finalize the training methods.
Because there is no unified terminology, they refer to document physiological areas and objectives of each training method.
Because there is no unified terminology, they refer to document physiological areas and objectives of each training method.
I leave a link that opens a pdf of the article Roberto frets on methods of resistance training.
We see you soon!
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