The recovery after the races is also important although many runners do not take into account this factor. In this post is explained the consequences that may have a poor recovery and how to make a good recovery.
The rest is as important as training. The lack of recovery can bring to injuries.
The recovery It varies by individual, depending on age and level of fitness. A younger and better trained person recovers faster.
Also, there are other external factors affecting the recovery period: run at high temperatures and high humidity, with significant increases the slope. In these cases is recommended a higher recovery than usual.
A good recovery is one that includes:
- The absolute rest
- The proper hydration and nutrition
- Soft stretching,
- Ice on the muscles
- Sleep well
I hope you serve these recommendations.
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