EXERCICES TO IMPROVE TECHNIQUE

Here, there are a few exercises to improve the technique. I hope you serve.

• Walking on tiptoe. Forward, inside and out.

• A very short steps, walk on tiptoe, raising the heels. There are three variants: the first with the tip of the foot forward, the second with the tip of the foot out and the third with the tip of the foot inwards.

• Walking with heels. Forward, inside and out.

• Lateral career.

• Arms forward and backward at the same time, coordinated with each jump. Lateral jumps, touching the ankles at the highest point.

• Short stride raising one knee, then switch.

• Jumps without hardly bending the knee.

• Raising one knee alternately in each stride.

• "Skipping". Pulling arms, with elbows bent.

• Runing raising the knees without hardly advancing.

• "Skipping" behind.

• Throw your upper body forward and run hitting with the heels on the buttocks.

• "Skipping" forward.