Training of the economy career allow us to run faster with less effort. All effort of the body intends to move forward without wasting energy. For this, the runner has to move his arms and legs coordinated, doing large strides forward without jumping up too and minimizing the time of foot contact with the ground.
Training economy career will be on a flat and straight surface. It will be on about 30-50 meters long. It should be on soft surfaces with high energy absorption since it has a high impact on muscles.
It is recommended to introduce technical training in one of every three workouts for good adaptation and assimilation of stimuli. Before you start, you have to warm up intensely and finish with a good stretching session.
It is not advisable to train the technique after an intense workout or a race since it is not good for the muscles nor the joints
It is important to learn a good execution because if it can not generate more harm than benefit.
In the following editions a series of exercises will be explained to improve technique.
Training economy career will be on a flat and straight surface. It will be on about 30-50 meters long. It should be on soft surfaces with high energy absorption since it has a high impact on muscles.
It is recommended to introduce technical training in one of every three workouts for good adaptation and assimilation of stimuli. Before you start, you have to warm up intensely and finish with a good stretching session.
It is not advisable to train the technique after an intense workout or a race since it is not good for the muscles nor the joints
It is important to learn a good execution because if it can not generate more harm than benefit.
In the following editions a series of exercises will be explained to improve technique.
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